You probably remember those times when you woke up more tired and fatigued than before you closed your eyes. This feeling is certainly not pleasing to anyone, so in this article we show you some of the main reasons why this happens. Below you will find the 7 main reasons why your body is responding this way.
This is a gastro-esophageal symptom that occurs when gastric juices return to the esophagus. Numerous studies have shown that 1 in 4 people who sleep poorly and badly have the above symptoms of reflux.
Doctors say this is a genuine disease and many people do not notice that they are suffering. This is because it does not give daily and constant signs, but only appears during sleep when one is unconscious.
This type of gastroesophageal reflux works by awakening the body's functions while the brain is still asleep. If this happens several times during the night it causes brief sleep interruptions which you do not even remember for the above reasons. In this case you will wake up tired and tired of sleep.
Go to the toilet frequently and have discomfort at night
These symptoms are a concern for most adults causing even lack of sleep at night.
According to the National Sleep Foundation we refer to, 3 in 5 adults suffer from lack of sleep. This is due to waking up from the need to use the toilet more than once or twice a night.
Normally the body is designed to keep the bladder under control, but over the years it has been able to lose control. This causes a decrease in the antidiuretic hormones that are responsible for the functioning of the urinary tract.
Clenching of the jaw and teeth
Toothache is one of the most common problems for people asleep.
Known as the Bruxismus disease, it occurs when you jerk involuntarily at night.
This interferes with your sleep quality and removes the feeling of rest during the day.
Abundant movement at night
If when you wake up in the morning you find yourself on the opposite side of the bed because you have moved too much there are several reasons.
Numerous movement is a sign of leg nerve disease.
There are some symptoms of moving legs even when you are resting.
For this reason you will wake up tired every morning after your body has wasted energy even at night.
Wake up with very dry mouth or bad breath
These are two symptoms that are directly related to breathing and snoring caused by blockage of the respiratory tract.
It affects a large number of people by disrupting the quality of sleep due to lack of breathing.
When the respiratory tract is occupied, you tend to sleep with your mouth open, which can affect drying out.
Nighttime choking or neck pain
These are symptoms of a disease called sleep apnea where the body stops breathing for a few seconds.
Many people suffer from this disorder without understanding it, a disease that interrupts your sleep and deprives you of oxygen.
When you experience these symptoms your head is not in the proper position causing even neck pain.
For this reason you will wake up tired and in pain every morning.
You sleep a lot but still feel tired
This is a problem related to the way of life.
It mostly refers to technology, as it is well known that the light of screens such as television, telephone or computer destroy sleep.
This is because screens emit blue rays, which are very damaging to a healthy sleep cycle.
Be sure to turn off any equipment you have in the room before going to sleep.
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